微笑早安，微笑，嘟嘟！
又是给读者们的一封信时间。
微笑嘟嘟成立七个月咯~ 撒花！！
读者们我想吐苦水：
我好累~~~
工作之余，用不够的24小时挤出写部落格的黄金时间，
购买食材的血汗金钱，脑力细胞的无限消耗，烹饪一晚的劳累体力，等等。。。
在种种压力下，邪恶的心理恶魔出现问我说：
笨蛋，一切值不值得？
比起当初的坚定，勇气渐渐飘散。
值得吗？
梦是什么？
Click: Smile Dodo English Version
十月份的第一天~ 大家好！
微笑，嘟嘟！
SmileDodo每天期待带着微笑上路，
提起笑容旅行包包，
在生活中探索，寻找生命的1000个笑容。
微笑沙拉和大家见面咯！ 来自农村的芽菜沙拉， 朴素的农夫细心栽种，有机的农村孕育灌溉高品质的蔬果，绿绿的叶子，红彤彤的小番茄，脆脆芽菜，葡萄干和腰果子~ 简单的搭配编制出彩色的口味~最近天朦胧，人朦胧，好多朋友都病了，这种时候一块儿补充天然抗氧化，提高免疫力吧！
现在的空气泥土素质和我们爷爷奶奶年代相比，影响着有机蔬菜水果的素质，有机植物已不完全是真正的天然有机，就比如最近的烟雾弥漫于农场，植物们被污染，人们免疫力下降，大家尽量戴口罩，吃多些高抗氧蔬果做足预防工作。
A smile is the prettiest thing you can wear, don't forget to smile~ Let's Smile Dodo!
Let's start today's blog post with Southeast Asian flavors sandwich: Vegan Egg Sandwich
zangzang！
A sandwich looks just similar as omelette without using egg! This high protein, cholesterol free dish is made by TOFU, extremely suitable for weight loss and ideal nutrition diet for vegan lover!
It's Cooking Time！
Step 1： Prepare your ingredients
1.Organic Pressed Tofu ：half packet
2. Whole Meal Bread ： 2 slices
3.Button Mushroom ：3 pieces
4. Nutritional Yeast ：1/2 teaspoon
5. Capsicum (optional)
6. Organic Baby Spinach or Lettuce ：1 cup
Secret Weapon： Organic Tumeric Powder：1/4 teaspoon
A golden miracle spice gives a beautiful yellow color to the dish!
Step 2：Preparation
1. Remove excess water from Tofu and slice into pieces.
2.Slice button mushrooms
Step 3：Water fry~
1.Stir fry the tofu with ginger or garlic, I use water as a base to stir fry instead of oil.
2. Add tumeric powder, sea salt and nutritional yeast. Mix them well.
So be careful while handling the spices (it turns bitter when too much tumeric is added)
So be careful while handling the spices (it turns bitter when too much tumeric is added)
3.Off the fire and add half teaspoon of vegetable oil!
Adding oil in the end of cooking helps in better controlling the amount of oil, i control my calories intake by using this cooking method.
Adding oil in the end of cooking helps in better controlling the amount of oil, i control my calories intake by using this cooking method.
4. Lastly, stir fry the mushrooms! You may stir fry it together with Tofu.
Nutrition School
1.The smoke released during cooking process might contain carcinogen which is related to lung cancer. I use water as a base in cooking to minimize the production of smoke.
2.Benefits of nutritional yeast: Vitamin B12 is absent from plant foods but commonly found in meat products. For vegan friends, nutritional yeast is the main food to obtain B12. Lacking B12 in diet might cause tiredness, affecting nervous systems and memories. You may get B12 from some products such as grains and cereal ‘Fortified with B12’
2.Benefits of nutritional yeast: Vitamin B12 is absent from plant foods but commonly found in meat products. For vegan friends, nutritional yeast is the main food to obtain B12. Lacking B12 in diet might cause tiredness, affecting nervous systems and memories. You may get B12 from some products such as grains and cereal ‘Fortified with B12’
3.The cholesterol level in egg is 204mg: Daily recommended cholesterol intake should be fewer than 300mg, therefore two eggs a day is already exceeding the daily limit of cholesterol! You might be heard of some studies concluded that egg cholesterol doesn't really causes high cholesterol, it might be due to the presence of lecithin naturally found in egg yolk which helps in lowering the cholesterol, however overcooking will destroy lecithin of the egg yolk. The safest nutrition approach is to limit egg intake 2-3 weekly.
4. Cucumin is the active anti-inflammatory ingredient of tumeric and it's antioxidant actions help to protect against cancer!
Calories：282kcal
Protein：18g
Carbo：30g
Fat：10g
Cholesterol：0
p/s：A guide of recommended calories intake for weight loss
Asian Ladies : between 1500-2000kcal/day
Asian Gentlemen : between 2000 to 2500kcal/day
( Please seek advice from dietitian or nutritionist for the most accurate calories requirement)
Asian Ladies : between 1500-2000kcal/day
Asian Gentlemen : between 2000 to 2500kcal/day
( Please seek advice from dietitian or nutritionist for the most accurate calories requirement)
NOTICE
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SEE YOU~ SMILE!
搜冰淇淋部队出发咯!
今天微笑嘟嘟来到了Sunway Pyramid
寻找风靡一时的玉粟署拐杖冰淇淋。
Jipangi 冰淇淋源自于韩国,
在韩文里又称成为"拐杖"
所以简单来所Jipangi 就是玉粟署拐杖冰淇淋
(Jipangi which is Korean for "cane",
is basically ice cream
in a cane- shaped puffed corn.)
店面吊满了一条一条的玉粟署呢！
琳琅满目 !
这一刻,
潇洒地把梦想给抛上天空,
勇敢地展翅高飞,
终有一天,
"它"将完美降落。
潇洒地把梦想给抛上天空,
勇敢地展翅高飞,
终有一天,
"它"将完美降落。
GOOD MORNING~
微笑早安！ 微笑嘟嘟！
微笑早安！ 微笑嘟嘟！
Overnight Oatmeal 隔夜早餐燕麦系列来到第四期咯~
隔夜燕麦粥为何受欢迎呢？
读者反应：它制作简单，隔夜准备，味道可口~
微笑嘟嘟人气推荐的瘦身早餐和甜点！营养价值高出好多倍！
隔夜燕麦粥为何受欢迎呢？
读者反应：它制作简单，隔夜准备，味道可口~
微笑嘟嘟人气推荐的瘦身早餐和甜点！营养价值高出好多倍！
微笑午安！健康美味糖水系列登场！
隆重介绍水当当养颜小米糖水
小米又称为栗米，
富含丰富的维他命B1， B2，
有助于提升消化，
其营养价值比百米高好几倍。
今天就看看如何把小米摇身一变，
变成饭后甜点吧！
噔噔～～正餐又来咯！ 简简单单的蘑菇蛋包饭，色彩缤纷，集合知名高抗氧化新鲜食材～红椒～西兰花～蘑菇～营养丰富同时满足味蕾！材料简易制作简单又不失美味，非常适合懒人哦！大家赶紧试一试吧~
Step 1 食材准备
蘑菇蛋包饭：一人份
米饭/ 糙米： 一小碗（糙米是更好的选择！里头的丰富矿物质与维B补充身体所需营养）
鸡蛋：一粒 （打散）
菌菇：两个手掌心大/一包
洋葱：半颗
配菜：西兰花（份量随意）
微笑早安！微笑嘟嘟！
隔夜燕麦粥反应热烈, 今天已来到了第三系列了！
马上来看看今天的主角-芒果和奇亚籽的健康传奇。
奇亚籽，又称为Chia Seed，
近年来风靡一时，
在西方国家， 奇亚籽常常被加入饮料或燕麦粥中，
大大增加Omega 3 & 6 营养成分。
隔夜燕麦粥反应热烈, 今天已来到了第三系列了！
马上来看看今天的主角-芒果和奇亚籽的健康传奇。
奇亚籽，又称为Chia Seed，
近年来风靡一时，
在西方国家， 奇亚籽常常被加入饮料或燕麦粥中，
大大增加Omega 3 & 6 营养成分。
有果肉结实的芒果加上口感呖呖嗒嗒的奇亚籽为早餐！
好丰富！
是时候起床咯！ ！！
材料
